BONDI PILATES mat classes are suitable for all levels of client.
The classes have a maximum of 7 clients and are a perfect way to learn how to use your core muscles in both a vertical and horizontal position.
Mat classes are priceless in learning skills you can apply everyday. BONDI PILATES mat classes make use of a variety of Pilates small apparatus.
Pilates Mat applies the 6 principles of Pilates to strengthen and deepen the core on the mat using a variety of props and accessories.
Mat classes are priceless in learning skills you can apply everyday.